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My Return to the Doctor-Patient Relationship

As I’ve said before, I like getting to the root of the problem in order to solve the problem. Another reason Americans are so unwell is...

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Heart Healthy Lifestyle

Heart disease is the most common disease and cause of death in American adults. As with any disease, there are genetic and environmental...

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Being mindful about eating animal products

My main motto about eating healthy is the closer to nature, the better. The American food supply has become further away from nature. And...

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Magnesium: Important for every cell

Magnesium is a nutrient that deserves it’s own article. Every cell in the human body needs it to function. Magnesium is a helper molecule...

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Vitamin D: Important to have, but hard to get

This micro-nutrient deserves its own article, and you’ll soon see why. It is one of the most important nutrients that every cell in our...

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Nutrition 101: Macronutrients (carbs, fat and protein)

What is a balanced diet? Well, basically it’s eating the right amount and type of food to get all the nutrients the body needs in the...

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What is healthy eating?

What is healthy eating? Seems like a simple question. But there is so much information (and misinformation) out there, that it can be...

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Food additives and children’s health

Introduction Humans need food to provide energy and nutrients. But how we get that food has changed in the last 100 years. The settlers...

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Environmental Exposures

Caveat: This is knowledge and a lifestyle I have developed from what I have read and experienced with my family and patients. This is...